Mindfulness. A big buzzword of the moment, often misconstrued as being something a lot more complicated than it is. To be mindful is simply to be present and in the moment. Put that way, surely there are heaps of ways to incorporate it into your everyday routine? Particularly as the benefits are huge; including stress reduction, higher brain functioning, lowered anxiety levels and increased focus and attention.

Overwhelmed, stressed and finding it difficult to quieten your brain in order to be pragmatic and productive? Then journaling could be just the thing for you.

A staggering 50% of the population make New Year resolutions, are you one of them? We find that January is a great time to set intentions for the year. If you're stuck for ideas, or looking to professionally develop this year - read on for some New Year’s resolutions for event professionals...

Christmas - the most wonderful time of the year... but also the most exhausting. Finding yourself with a 'must-attend' event every night of the week, plus a heavy workload AND still need to buy all of your Christmas presents? We have a few tips to ensure that you make it through the festive season unscathed and with your health intact.

Maintaining energy throughout the day is a struggle for most, and often we end up feeling overwhelmed and exhausted - which does not help with our productivity levels.

Are you finding that no matter what you try; getting to work early, working through your lunchbreak, 6 cups of coffee – that you still can’t find enough time in the day to get everything done that you need to? We've have put together our top 8 productivity hacks, that will encourage productivity and leave you with a sense of satisfaction on a daily basis.